Wednesday, 15 March 2017


I found these beauties on the street this sunny afternoon and now I am offering them. Offering them to whom? To the divine. To the universe, the force of love and creation that runs through our veins and energetic channels as surely as it runs through the green grass. I really love the act of offering. It's like saying, "I get it -- I understand that nothing really belongs to me. And I am so grateful that I get to touch these things, or eat these things, or love these things. Thank you!" With the offering, I am humbly saying thank you. It's a nice way of not getting too attached to things, too. 

Sometimes I offer up something delicious I've just cooked. What tickles me about doing this is that quite often, part of me will be thinking, "But I'm hungry! I want all my dinner! What if I'm not full when I've finished, having given away the best bit?". And then I eat, enjoy, and by the time I remembered I offered up a little bit of it, I am completely full anyway. 

I notice that generous, kind hosts, when offered a gift of food by a guest, will offer the gift back to the guest before eating it themselves. I like this. Offer it back. See how much sweeter it gets.

Wednesday, 8 March 2017

Thoughts of love on International Women's Day

Hello my lovely friends! Happy International Women's Day to us all! I was thinking to myself, what does it mean to me? And my mind goes back to the first time I visited Spa Castle in Jersey, years ago. 

For those who don't know (ie anyone who doesn't live in NYC), Spa Castle is a giant Korean health spa place. There is a women's floor on the ground floor, a men's floor on the 3rd floor, and a mixed floor for hanging out all together in the middle. On the single-sex floors, everyone is totally naked and there are big showering areas and saunas and pools. To go on the mixed floor, you put on these pajama-y shorts and t-shirts (pink for the women and white for the men). On the mixed floor there are more saunas and pools and lovely restaurants, and by the time you get there after you've already been baked and showered and relaxed, you feel a bit like you're in heaven, eating kimchi. 

Anyway. I remember going to the women's floor at Spa Castle for the first time, quite nervous and not really knowing what to expect or how I'd feel. And then going into the main shower area -- and I remember so clearly how happy and deeply moved I felt when I went in. There were women at every stage of life imaginable there. Old ladies. Little girls. Young women, middle-aged women, large women, small women, women who'd had mastectomies. And we are all together. Women helping each other out with the showers, women going about their business. Everyone looked so beautiful in this way that was just so outside the box of TV sexualization, beyond the whole navigating-the-gaze thing. Just beautiful, wonderful women. 

It still fills me with such joy and spirit to think of it now. I think it moved me so deeply partly because I saw myself in each of those women: the little girl I was, the teenager, through to the the old lady. One rarely gets to see the panoply, and all together, and naked! And it felt so natural, and like it should be available to us all. I think I also liked that nearly all the women there were Korean and not speaking English, so I didn't feel like I had to fit into any particular western ideas about femininity or nudity. I could just be.

While I do believe that we all share the same pure consciousness or spark of divinity, regardless of what body we're in, I feel such a body-soul-wide connection with my women in this way. So I am just letting you know here, women: I love you, I support you, and also, yay!

And one last thing: To all you wonderful, brilliant men, who are also loving and supporting us, and each other — Thank you. 

Love to all! 

Tuesday, 17 January 2017

Wintery ways to look after yourself

“Do what you can. Do not be distressed about what you cannot do”. This is one of my favorite quotes – I’ve seen it attributed to St Magdalena of Canossa, but on the internet, who knows? The truth and kindness of it are what’s important and I’ve loved it since I first saw it years ago. It relates to this season because sometimes in winter, things can seem really hard. It’s as if winter has secretly decided, “I know what I’ll do! I’ll make things really difficult by raining and snowing and being dark and cold! Ha ha!” But here’s the thing. There’s another way of looking at it. Seen through the lens of seasonal living, Traditional Chinese Medicine (TCM) and Ayurveda, it’s like winter is saying, “Hey, I know you need a rest, and some time to yourself – I’ll make things dark and quiet and snuggly so you can do that.” When we learn to flow with the seasons, our lives can become so much more peaceful and spacious. And from there, we do what we can, and we’re okay about the things that we can’t do.

What to eat (and how to eat it)
An important one. You know how it feels when you get in from the cold and you see a wood fire burner crackling away? That’s how we want our digestion to be, warm and efficient. Agni, our digestive fire, needs to be kept stoked in the colder months with warm, nourishing food and drink. Cold salads and iced drinks are definitely best avoided, as are foods that are considered “damp” in TCM (excessive milk products/raw fruit and veg, cold drinks, sugar and sweets). In Ayurveda, the kapha dosha comes into full effect in winter; kapha characteristics are darkness, heaviness, stickiness (its elements are water and earth). We need to make sure we don’t become sluggish and lacklustre, and warming spices like cinnamon, cloves, cardamom and nutmeg are great for bringing you back into balance, as are ginger, garlic, rosemary, onions and leeks.  Slow cooking is great – and slow eating and drinking is especially good! Take your time to sip and savour. Slow everything down.

Here are my two favorite breakfasts to get your digestive fire going in the morning:
2 minutes: Lightly sautée a diced apple and a sliced banana in ghee (clarified butter) with cinnamon and ginger. So delicious.
10 minutes: Make Ayurvedic porridge using water rather than milk, and add turmeric, pepper, salt, cinnamon and a date – plus sultanas, goji berries, nuts, seeds, whatever you love! (For me, it’s dried rose petals). Serve with a big spoonful of ghee melted on top. I like to switch up milky coffee in the morning for a zingy green tea; you can pep it up even more with turmeric to boost immunity, plus a teaspoon of coconut oil and black pepper.

Go easy on the exercise
In January, lots of people try to exercise really hard; gyms fill up with people trying to make good on their new year’s resolutions. It’s great to want to live healthily, but aggressive exercise in winter can exhaust even the fittest of fleas! We’re not separate from nature – we are nature! Think of bears in the mountains hibernating and penguins going on snuggle rotation duty. This is a time for great self-care, rest and recuperation. In TCM, the winter is considered yin – cool, dark, reflective, feminine, mysterious, contracting – compared to summer’s expansive, warm, dynamic yang energy, so we want to tune in to that. Restorative and yin yoga are great for this, though if you’re feeling sluggish, go for a class with a bit more flowing movement. Brisk walks are great, and will get you out in nature for a mood boost, as well as topping up your Vitamin D. Either way, remember it’s your unique body, so take note of how you’re feeling: Does this exercise make you feel peaceful, clear, energized? Or does it make you feel depleted? Act accordingly.

Take care of your kidneys
In Chinese medicine, winter’s  element  is water, and this is associated with the kidneys and the bladder, governing filtration and urination. The kidneys are the source of our yin essential sap, and yang essential fire. They are the storehouse of your body’s Jing,  life-force; in Ayurveda, Ojas. You can see and sense when someone’s lifeforce is strong: glowing skin, bright eyes, bushy tail. And equally when it’s diminished, even if the person has been training non-stop at the gym. The kidneys are sensitive to fear, and equally when the kidney network is out of balance, it can make you feel more fearful. Other signs of kidney imbalance include anxiety, bone problems, hearing issues, hair issues, reproductive and urinary imbalances, feeling the cold excessively, nervous system disorders and fluid metabolism issues (sweating, puffiness, thirst, dryness). When we nourish our kidneys, we can expect to feel more centered, stable, vigorous and adaptable (and have lovely lustrous hair!).

Look after  your kidneys by getting a full night’s sleep and going easy on yourself; try giving yourself a warming, relaxing  Abhyanga body-massage with sesame oil  before bed. Take time to practice mindful movement like Yoga and Qi Gong. Strengthen the kidneys with whole grains (quinoa is great), dark berries, dried fruit, nuts and seeds and beans. In Ayurveda, ghee is considered to be a terrific Ojas-booster (and it’s utterly delicious). If you’re feeling weak, organic bone broth is an exceptional mineral and nutrient booster.

Quiet reflection
Winter is the perfect time for meditation, as it’s the most naturally quiet and soft of all the seasons. I recommend installing the Insight meditation app on your phone. It has a timer you can set, as well as lots of different recorded guided meditations. I’ve also recorded some guided meditations on my Soundcloud page that you can listen to.  When we regularly rest and go inwards, we start to find a lot more peace and clarity. It’s from this place that we make really good decisions. I know that the new year can make us feel like we have to be in “go-getter” mode, but really it’s the springtime that surges with energy and asks us to leap into action. We want to be prepared to meet that excitement, and for that we need to be rested and ready. So, take a rest. Be still. Snuggle up. Enjoy the winter.
Please email me at sophie@blossoming,yoga to be added to my mailing list
Instagram @blossomingyoga
Interview with Nutritionist Amelia Freer, What Does Healthy Eating Look Like?

Tuesday, 10 January 2017

From space to grace

This is what popped into my mind while I was lying in Savasana after taking one of Jo Tastula's wonderful Yogaglo classes.

When we put space around something – whether it's something we desire or something we're frightened of or excited about – then we allow it to be whatever it actually is. And when we accept whatever is going on with tenderness and curiosity, then this quality of grace comes in. Grace, as I understand and feel it, is a sense of the rightness of things – of the universe knowing what we need and flowing it through our lives. We spend a lot of time in our modern lives trying to push, pull and manipulate our situations to be the way we want them to be, or the way we think they should be. Having direction and enthusiasm is great, but when we start wrestling or spinning grand narratives, it can all get a bit exhausting.

Space, when I'm able to find it, feels like a great big kiss from the Divine, or snuggling into clean sheets on the bed, or walking barefoot on the grass on a summer morning. It feels like freedom. You know what I mean? 
And the practice of yoga, on every level, supports this; finding space in your body, in your heart, in your mind.

*s * p * a * c * e *! 

Have a beautiful, peaceful day.

Sunday, 1 January 2017

Happy new year

I went to a beautiful fire ceremony today, and afterwards walked around the park in the rain; I saw a swan rise up and heard the sound of its great wings moving through the air.

It seems to me that our lives could be simpler. So, in that spirit, may you give and receive love, peace and joy with open hands and open heart, in the simplest, sweetest way, this new year and beyond. ✨Happy new year 💛

In the car, in the rain.

So lovely.

Friday, 23 December 2016

Taking it nice and slow

Hello dear yogis,

I hope this week has treated you well. I know that at this time of year there's a lot of excitement in the air, and also a fair bit of anxiety floating around -- there's a wonderful quote by the American teacher Ram Das which is, "If you think you're enlightened, go spend a week with your family." Even the most zen among us can find ourselves getting overwhelmed or unexpectedly triggered spending lots of intense time with family or getting in a pickle over Christmas dinner. So in that spirit, I've recorded a guided meditation for you (and for me -- I certainly use these techniques when I need them!). It's designed to help you feel grounded and calm, and reconnect with your own inner light and warmth. 

You can find the meditation in the post below, or go to my new Soundcloud page here. I'll be putting more meditations on this page in the new year, along with some of my favorite chants.  

My biggest tip for any time in life when there's lots going on is to slow everything down. We've worked a lot together in our yoga classes with slowing down our movement, so that it's careful and considered. I find that when I slow down my physical practice, I really notice the beauty and grace of what's happening. The same can be true in everyday life -- very often we get more flavor from the moment when we slow down a little; it's like the difference between absent-mindedly scoffing a piece of toast compared to actually sniffing the lovely smell of it when it's just out of the toaster with butter melting (and then scoffing it, of course). 

I recently interviewed the founder of Copenhagen's Institute of Happiness about the idea of hygge, the Danish word for coziness (he's written a book about it). What was interesting is that besides the superficial tips for creating hygge -- good soft lighting, lots of natural fabrics and so on -- he really emphasized taking time to enjoy simple things. So, cooking slowly, savoring a cup of hot chocolate, really listening when we're having a conversation. Less rush. Often we have a lot of expectations around big events like Christmas, and generally what life decides to serve up can be pretty different! When we let go of rushing or trying to make things "perfect", it has this beautiful effect of creating space around a moment. And where there's space, there's also possibility -- the possibility for the moment to be something unique and unexpected, and maybe even wonderful.

I wish you all a really sweet and special Christmas and new year. xx